Our Experiences — Sōulva

Designed for those who have achieved much outwardly, and are ready to cultivate the same excellence within.

At Sōulva, we believe resilience is not something you acquire. It's something you build and practice. Through movement, breath, yoga, Pilates and mindful practice, we create space to reconnect with the strength that has always been there — to face life's journey.

Every session begins in the same place: giving the body the time it needs to remember what calm feels like. The practice is timeless: intentional breath and movement, repeated until the nervous system remembers how to rest. This is neurowellness in practice.

Coaching, Yoga & Pilates

1:1 mindfulness sessions alongside guided yoga and Pilates, tailored to your life and your pace.

Luxury Retreats

Intimate retreat experiences across Europe's most extraordinary destinations.

Corporate Programs

Bespoke mindfulness for leadership teams and high-performing professionals.

Mother & Daughter Sessions

Milan & Berlin

A shared practice for mothers and daughters of any age to slow down and reconnect together.

Mother and daughter sharing a Sōulva connection session

Mother and daughter sharing a Sōulva movement session

Gentle yoga and guided meditation designed for two generations to share the same room, the same breath, and a little uninterrupted time with one another, no phones, no agenda, just presence.

LocationMilan & Berlin · Private studio

FormatYoga & meditation, shared practice

Group sizePrivate, or small groups up to 5 pairs (10 pax)

This offering exists in memory of my mother, for the hugs, the laughter, the calls, the ordinary moments now left wanting. If you still have your mother, don't wait for a special occasion, cherish her constantly, and hold her close every day.

But in case you don't, and I'm truly sorry, may your heart find peace knowing she loved you, until her last breath.

Join M&D Experience

Fighting Together

Worldwide Online & Europe In Person

There’s always hope

A private space for anyone facing cancer, bringing together mindfulness, positive psychology, yoga, nutrition, kindness and more — adapted to help and hold your body, mind and soul, wherever you are in your journey: diagnosis, treatment, surgery, recovery or remission.

LocationOnline & in person, based on your needs

FormatPrivate

There’s always hope… Fight for your life, even when it’s difficult to understand, be grateful for the storms — there’s a purpose — and love with all you have every day, because love is one of the most powerful energies in the Universe. But above all, don’t give up, never lose your faith & remember in this fight: You’re not alone.

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Kitten Yoga Sessions

Milan · Berlin

A gentle yoga and meditation practice, shared with kittens looking for a home.

A small, quiet practice made softer by company that asks for nothing but presence. Held in partnership with a local rescue, every kitten in the room is genuinely looking for a home — and every guest leaves having done something gentle for both themselves and someone smaller.

Coffee is simple and homemade. The room is small on purpose.

MilanPrivate studio

BerlinPrivate studio

PartnersLocal rescue partners

Group size10–15 pax

I'm mom to 5 fluffies babies of my own, each one adopted, each one loved unconditionally. Just like they found their home with me, I want to share with all of you the lovely experience of having them close, enjoying their presence and healing purrs, and whenever possible, help other kittens find their family too.

Join the Purr-fect Experience

Menopause Decoding

All Sōulva Locations

Timeless Self-Love

A guided session bringing together nutrition, movement, yoga and emotional support to help you make sense of perimenopause and menopause — what’s actually happening, why, and how to move through it with more ease. Space to ask what you’ve never had the chance to ask, surrounded by women living the same chapter.

LocationsAvailable across all Sōulva locations

FocusNutrition · Movement & Yoga · Emotional Support

FormatPrivate, or small groups up to 10 pax

And soon, a retreat of its own — Timeless Self-Love.

Join Menopause Decoding

Soul Food

Milan · Berlin-Potsdam · Paris · Côte d’Azur · Tuscany · Cortina · Malta · Fuerteventura

Cooking with love & connection

Learn to cook nourishing dishes with love for your body & soul, while practicing presence in the kitchen. Because healthy food doesn’t mean boring.

Beyond the recipes, it’s a moment to build human connection: international cuisines with international people. Open to all soul foodies, wherever you are on your journey.

LocationsMilan · Berlin-Potsdam · Paris · Côte d’Azur · Tuscany · Cortina · Malta · Fuerteventura

CuisineInternational, adaptable to vegan, gluten-free, dairy-free & vegetarian diets

FormatCooking class, mindfulness & connection

Group sizePrivate (1 guest), or small groups up to 6 pax

Join Soul Food

The Sōulva Retreat

Six dimensions of transformation

Every retreat is built around these. No detail is left to chance.

Mindfulness, Yoga & Pilates

Daily guided sessions with a certified practitioner. Breathwork, meditation, gentle yoga and Pilates adapted to every level.

Nutrition

Anti-inflammatory menus by a specialist nutritionist. Local, seasonal, and deeply nourishing — every meal intentional.

Body Treatments

Individual lymphatic drainage, stress-regulation practices designed to support healthy cortisol rhythms, and restorative movement with specialist partners.

Sleep & Rest

Yoga Nidra every evening. Restorative sleep practices. Screens away. The most restorative nights in years.

Connection

Between 6 and 8 guests depending on location. Strangers arrive. Human connections leave.

Your Plan

Every guest leaves with clear, personal next steps to carry the practice home.

Our First Retreat

Sardinia

Four days, structured around the practice itself — Breathe, Balance, Be.

An intimate escape by the sea. A small group — never more than six — arriving as strangers and leaving as something closer to family.

Dates · 24–27 September Guests · max 8 Duration · 4 days, 3 nights

IBreathe

Arrival

The group gathers, and the first shared breath begins.

II–IIIBalance

Immersion

Days unfold at their own pace — movement, stillness, the sea.

IVBe

Departure

A closing moment together, before carrying it all home.

Room Options & Pricing

Private Room · Solo Guest

€5,500

Join independently — full board, all sessions and materials included.

Shared Room · Two Guests

€4,800 per person

Bring a friend and share the room and the experience together.

All-inclusive: accommodation, meals, and daily practice. Transport not included. Deposit required to secure your spot.

Request to Join

$Sōulva Future Retreats Fall–Winter 2026 — Fuerteventura, Greece and Cortina d’Ampezzo$

Every path back to yourself, held with care