Breathe · Balance · Be
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Sōulva · Online classes

Your practice.
Your pace.

Explore Yin Yoga, Restorative Yoga, Mindfulness & Meditation, Pilates, and Breathwork. Tell us what you are looking for and when you would like to practice.

From January 2027 · Italy / Berlin time

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A woman seated in meditation in a softly lit studio
Where would you like to begin?

Find your practice.

Class times will be shaped in part by your preferences. Write to us with your preferred practices, days, and times.

Sōulva Yin Yoga atmosphere

Yin Yoga

A slower practice, with held positions and space to notice.

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Sōulva Restorative Yoga atmosphere

Restorative Yoga

Supported positions that make room for time and stillness.

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Sōulva Mindfulness and Meditation atmosphere

Mindfulness & Meditation

Guided moments of attention, observation, and meditation.

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Sōulva Pilates atmosphere

Pilates

Intentional movement, control, and coordination on the mat.

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Sōulva Breathwork atmosphere

Breathwork

Explore your breath through guided, mindful practices.

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1:1 · Sōulva

Prefer a practice just for you?

Write to us with your preferred practice and availability. We will reply by email to discuss a private session.

Request a Private Session
Sōulva

Tell us your preferences.

Choose your practice and tell us your preferred days and times. The button opens a prefilled email for you to send to hello@soulva.org.

Your request does not confirm a place. No payment is taken. Your email is sent only when you press Send in your email app.

You can also write directly to hello@soulva.org.